Thursday 9.27.12

Terri performed 3 reps at her previous 1 rep max back squat

1. Overhead Squat
3 Rep Max

2. Master WOD 4:
Lateral Box Jumps, 20″
Wall Balls (20, 14)
Toes to Bar

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Weekend Schedule
We will host a Level 1 Seminar this weekend. Classes will be held at the Natick High School Track at 7am and 10am.


BOX Seminar

Is your Affiliate at its full potential? Do you have under 200 members and can’t seem to get over the hump to 300+? Is your box a “Center of Excellence” or just a really cool place to do CrossFit? Ben is┬áVERY excited to share what he’s learned as an Affiliate Owner with the CF Community. The Box Seminar is on the road and we are going to be in California, Long Island and Florida in the next few months. Hope you can check it out. Visit for details on upcoming seminars and how YOU can host a seminar.