Wednesday 9.26.12

Wednesday 9.26.12

1. Bench´╗┐´╗┐
3 Rep Max

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2.  "Double"
AMRAP 3:
6 Double Kettlebell Thrusters (70, 53)
2 Rope Climbs
Rest 5 Minutes
AMRAP 3:
6 Double Kettlebell Thrusters (70, 53)
2 Rope Climbs

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Tuesday 9.25.12

Tuesday 9.25.12

If it’s on the pyramid eat up!

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