Tuesday 9.25.12

Amanda P

 1. “Radius”
3 Rounds For Time:
6 Snatches (145, 100)
200 Meter Run

2. “Alert”
3 Rounds For Time:
50 Meter Heavy Sled Drag Between Legs (You choose the weight) 
200 Meter Kettlebell Farmer’s Carry (70,53)

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Plate Runs