Tuesday 9.25.12

Tuesday 9.25.12

1. "Radius"
3 Rounds For Time:
6 Snatches (145, 100)
200 Meter Run

2. "Alert"
3 Rounds For Time:
50 Meter Heavy Sled Drag Between Legs
200 Meter Kettlebell Farmer's Carry (70,53)

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Monday 9.24.12

Monday 9.24.12

“Open your hips during box jumps you must”

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Sunday 9.23.12

Sunday 9.23.12

When your arms bend the power ends.

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Saturday 9.22.12

Saturday 9.22.12

Use your hips!

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