Saturday 9.22.12

Saturday 9.22.12

LuRong WOD
5 Rounds For Time:
20 Burpees
20 Kettlebell Swings (53, 35)

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Friday 9.21.12

Friday 9.21.12

To perform a double under the rope needs to pass under your feet twice while you’re in the air. What are some tips to make this possible? I’ll give you a hint…it’s all in your wrists.

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