Friday 9.21.12

Friday 9.21.12

1. Snatch
OTM 9 x 1 Rep at 75%

2. Clean and Jerk
OTM 9 x 1 Rep at 75%

3. "Roadie"
5 Rounds NOT for Time:
50 Meter Sled Drag
15 GHD Sit Ups
2 Minute Rest

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Thursday 9.20.12

Thursday 9.20.12

 What do you use to make the kettlebell weightless?

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