Posted by Mel on Sep 19, 2012 in WODs and News | 160 comments
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20"
Posted by Max on Sep 19, 2012 in CFNE Kids | 2 comments
What are six words to help your rowing? I’ll give you a hint there’s really only three words but they are repeated over in a different order…
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