Thursday 9.20.12

Thursday 9.20.12

"Christine"
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20"

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Wednesday 9.19.12

Wednesday 9.19.12

What are six words to help your rowing? I’ll give you a hint there’s really only three words but they are repeated over in a different order…

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