Thursday 9.20.12

Bachelor Party, CFNE Style

3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20″

If you’re a male, doing the LuRong Challenge, the box height is 24″.


Post Scores to Comments.



Superlative Results!
Best Class – 5:30
Best Butt Male – Ben
Best Butt Female – Heather
Best Personality – Mel
Cutest Couple – Ben and Heather
Cutest Couple That Never Was – Geoff and Max
Best WOD/Noises/Grunts/Squeals – Jerry Fireman
Most Likely to Have to Pee Before a WOD – Krystle Orlando
Most Mysterious – MDV
Best Poster on CFNE Site – Mike P.
Most Likely to Be Attacked By the Turkey at Frozen Ropes – Doole
Best WOD Strategist – Craig B.

Wednesday 9.19.12

Logan getting after it!

What are six words to help your rowing? I’ll give you a hint there’s really only three words but they are repeated over in a different order…

Jacob and Grace moving faster then the speed of light!