Wednesday 9.19.12

Wednesday 9.19.12

1. Bench Press
A. 3 Rep Max
B. 10 Rep Max 

2. Chest to Bar/ Handstand Push Up Mash Up
On the Minute for 16 Minutes:
Odd: 3-6 reps Handstand Push Ups
Even: 3-8 Chest to Bar Pull Ups

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