Tuesday 9.17.12

Rasheed

1. “Randy”
75 Power Snatches (75, 55)

2. “Like a G6″
3 Rounds For Time:
15 Burpees
300 Meter Row
Rest 3 Minutes Between Rounds

Post Scores to Comments.

Coach Ashley

 

209 Comments

  1. Goat training – OTM odd 5hspu / OTM even 3 HPS 145#
    then…
    Like a G6 w/ K-Monteezy – 127, 127, 133

  2. Randy:
    75 Power Snatches (65#)
    7:45

    Like a G6
    11:53 (1:43/2:02/2:08)

  3. Hotel gym version of Randy – 100 Single arm db snatches. 45# — 6:56
    G6 : 1:59/2:00/2:04 (rare to see a rower in a hotel gym)

  4. Randy: 5:15 Rx.
    One of these days I’ll get the form right. I really need to start using my legs more.

    G6: 10:06.
    My time for Round 1 was 1:23. I only rested for 2 minutes before starting Round 2, but finally figured out the math and waited the full 3 minutes before starting Round 3.

  5. “Randy”: 6:23 Rx
    “G6″: 12:28 (1:50, 2:10, 2:28)

  6. Heather V

    Randy: 6:15 Rx
    Like a G6: 1:53/1:58/2:05

    Fun times w/ the nooners. Love the G6 on repeat Mel!

  7. Randy – 4:10 Rx
    Burpee/Row – 1:34, 1:31, 1:30

    Fun going head to head with Mel and MDV today :)

  8. Randy: 5:48 with 45#
    Like a G6: 13:08. Felt really crappy

  9. Randy: 8:15
    G6: 10:36-2:01,1:51,1:45

  10. Randy: 7:45 RX
    G6 (sort of): 4 rounds of 15 burpees, 300 meter row, 14:00

  11. Kristin B

    Randy: 8:00 RX.

    G6: 13:33. Totally beat after these two.

  12. With the “other” 5:30 today

    Randy: 4:53 Rx
    G6: 11:51
    Ouch. Nothing like emptying the tank 4x in the span of about 20 minutes. Came home and laid on the floor for 15 minutes before making it into the shower.
    Thanks Pat & Max for the push on the final set. I would not have gotten sub 5 without it!

  13. Randy: 5:28 Rx (did Randy on 7/28/12 at 45# at 5:11)

    G6: 12:41

  14. Randy: 5:23 RX
    G6: 12:01

  15. Randy: 6:57 RX
    G6: 11:56

  16. Randy: 6:47, 40#
    G6: 13:19

    Wow, Randy made me feel nauseous. Glad I made it through and I’m liking my time/weight. Big huge tough night!

  17. Christian

    Randy: 6:09 Rx

    Like a G6: 2:08/1:59/1:42

    Great working with Tony tonight… Geoff got me through that last round at that pace. Killer, but crazy fun!

  18. Randy: 8:48 (45#)
    Like a G6: 12:28… 2:09/2:05/2:14

  19. Randy 4:00
    G6 1:30, 1:36, 1:42 – 10:48 total

  20. Randy: 7:50, 45#
    Like a G6: 13:24

    Rested a lot during the snatches, recovering from a nasty head cold so still having some breathing issues but good to sweat it out

  21. ~4.5 miles this morning

    Tonight:
    Randy: 8:07 Rx
    Like a G6: 13:00 (2:19/2:20/2:21)

    Felt pretty good about this. Not as fast as I’d like on Randy but felt I did pretty well – and very consistent – on Like a G6.

    Nice work 6:30pm!

  22. randy-5;44 rx
    then
    1:59, 2:01, 1:48 burp row.

  23. Randy: 75 attempts of what NOT to do. Sucked.
    G6: Doesn’t really matter. What matters is that I came back from the embarrassment and frustration of Randy, and focused on kicking butt.

    Special thanks to Ali and Geoff who said the right things at the right times…I would’ve walked out tonight if it were not for you two. Geoff thank you for the encouragement and surprising the taunting (for lack of a better word) It worked very well.

  24. Randy – 3:59 Rx (first time)
    G6 – 1:36,1:34,1:34

    I was feeling kind of fly today for this little known fact – every time you see me posting from Savannah, GA, I am visiting my customer…Gulfstream. Ironic point – the biz jet you see in the music video is actually a G4. And here’s another tasty morsel – the song is before its time as the G6 isn’t certified yet (although I may know someone who has been on one…)

  25. “Randy” – 4:22 Rx’d (PR)

    “Like a G6″ – 1:41, 1:41, 1:44 – total time 11:06

  26. Randy: 6:35 RX (25,15,9,6,5,5,5,3,2)
    G6: 2:06, 2:05, 1:49 total 11:59 left some on the table with first two. First time for both. I’ve gotta a game plan now!

    Thanks Max and Ashley for the” head out of my ass removal”. I’m back in the game!

  27. Randy: 5:59 Rx
    G6: 11:02 Rx

  28. Randy: 9:28 rx not super jazzed with the time but it was rx and I did it sub 10. Thanks for counting and keeping me going Amanda!

    G6: 12:47

    • It’a nice to split the class sometimes because we can watch others. Your form on the snatches was almost perfect. You gave me some pointers.

  29. Amanda S.

    Randy: 6:59 Rx
    G6: 12:55

  30. RANDY 5:54 RX
    LIKE A G6 – 2:20, 2:22, 2:18

  31. Randy 5:59 rx
    G6: 13:15 – 2:21, 2:24, 2:30

  32. RANDY
    6:20

    G6
    10:53

  33. Randy: 6:21 Rx, PR
    G6 – no clue, but I loved it!

  34. Randy: 6:40 Rx.. I’m sick of snatches..

    G6: 1:41, 1:48, 1:55.. completely gassed.. Thanks for the push Geoff!

    Thanks for checking on me Amie!

  35. Maureen B.

    Randy: 6:20 35#…should have gone heavier
    G6: 12:24

  36. “Randy”: 6:23 55#
    “G6″: 11:48

    Couldn’t do the math for 2nd starters until I got
    and got some nutrients to my brain. So I write “fucking awesome” on
    the board. Turns out it was..

  37. Randy: only my 2nd WOD with snatches since starting, so did 35# in 5:20. Afterward, decided I want to try again at RX…so, if there’s anyone who didn’t do Randy and needs to for the challenge, let me know if you want to gang up.

    G6: 14:20 total time.

  38. Randy- 5:40 33# bar
    G6: 13:41

  39. Randy 6:46?
    Rowing/burpees 12:??

  40. Randy – 5:10 55#
    G6: 2:03, 2:08, 2:05

  41. Randy 5:58 Rx’d

    Like a G6: 12:11

  42. Randy 6:27 65#
    G6 – 13:47

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