Tuesday 9.18.12

Tuesday 9.18.12

What are the standards for the push up? What would you like to learn at CFNE Kids Class? What’s your favorite paleo snack?

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Tuesday 9.17.12

Tuesday 9.17.12

1. "Randy"
75 Power Snatches (75, 55)

2. "Like a G6"
3 Rounds For Time:
15 Burpees
300 Meter Row
Rest 3 Minutes Between Rounds

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Monday 9.17.12

Monday 9.17.12

Squat…squat…oh ya and squat some more! What are the main points of the squat? Post your answers to comments.

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Sunday 9.16.12

Sunday 9.16.12

Root vegetables are nutritious and delicious! Eat them! Come on! You know you want to! Anyone have an awesome sweet potato recipe?

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Saturday 9.15.12

Saturday 9.15.12

You’re only as strong as your weakest link… Answer = train your weaknesses!

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