Tuesday 9.18.12

Lock em out!

What are the standards for the push up?

What would you like to learn at CFNE Kids Class?

What’s your favorite paleo snack?

Get after it lego crossfitters!

Tuesday 9.17.12


1. “Randy”
75 Power Snatches (75, 55)

2. “Like a G6”
3 Rounds For Time:
15 Burpees
300 Meter Row
Rest 3 Minutes Between Rounds

Post Scores to Comments.

Coach Ashley


Monday 9.17.12

Nice work! Remember weight in your heels!

Squat…squat…oh ya and squat some more!

What are the main points of the squat?

Post your answers to comments.

This baby knows the deal

Sunday 9.16.12

Sweet potatoes

Root vegetables are nutritious and delicious!

Eat them! Come on! You know you want to!

Anyone have an awesome sweet potato recipe?