Sunday 9.16.12

Check out Chad’s straight arms going into the second pull of his clean. Nice work Chad!

 “Foxy Lady”
7 Dumbbell Hang Squat Cleans (45, 30)
40 Double Unders

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LuRong Paleo Challenge Starts Monday!
REGISTER! Everyone is doing it, literally the ENTIRE US. This week, get your measurements taken by a CFNE coach and record them on your online account. Each day you will record your food scores, benchmark WOD scores and enter to win some really cool schwag. We have 30 members registered, take the challenge with them!