Saturday 9.15.12

Saturday 9.15.12

"Flat Tire"
AMRAP 20:
8 Hand Release Chest Slap Push Ups
8 Chest to Bar Pull Ups
8 Push Presses (135, 95)
8 Kettlebell Swings (70, 53)

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Friday 9.14.12

Friday 9.14.12

 Eat up!

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