Friday 9.14.12

Friday 9.14.12

 1. Snatch
6 x 2 Reps on the Minute at 70%

2. Clean and Jerk
6 x 2 Reps on the Minute at 70%

3. Prowler
2 x 200 Meters (90, 45)
Rest as needed

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Thursday 9.13.12

Thursday 9.13.12

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” -Colin Powell What does AMRAP stand for?

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