Friday 9.14.12

Kevin C

1. Snatch
6 x 2 Reps on the Minute at 70%

2. Clean and Jerk
6 x 2 Reps on the Minute at 70%

3. Prowler
2 x 200 Meters (90, 45)
Rest as needed

Post Scores to Comments.


Bubba is thinking…


Survival of the Fittest: The Future of CrossFit’s Innovative Model
By : Nancy McGuire Choi

Ben Bergeron weighs in on CrossFit’s community and the danger of its demise in relation with Anthos. Full article HERE


Saturday Schedule
Tony Blauer will host his Self Defense Seminar Saturday from 10-5pm. There will be classes at 7am, 8am and 9am.

Thursday 9.13.12

Kick hard!

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.”

-Colin Powell

What does AMRAP stand for?

Get after it!