Thursday 9.13.12

Happy Birthday Heather V!

GG Final WOD
Power Snatch (115, 85)
Bar Facing Burpees

Post Scores to Comments.

Heather, Garage Games Champion!


THIS Saturday
Tony Blauer will host his Self Defense Seminar at CFNE, from 10am-5pm. There will still be classes Saturday at 7am, 8am and 9am. Come get your WOD on!


CrossFitting with Type 1 Diabetes
By: Keka Schermerhorn

CFNE’s very own Kevin Jay, chats with Keka about his CrossFit journey, introducing the Paleo diet and how the combination has made it easier to manage Type 1 Diabetes.

Full Article: HERE


CFNE Superlative Survey
Coach Doole has put together a CrossFit New England Superlative Survey. The results will be posted soon. Cast your votes HERE!