Thursday 9.13.12

Happy Birthday Heather V!

GG Final WOD
15-12-9-6-3
Power Snatch (115, 85)
Bar Facing Burpees

Post Scores to Comments.

Heather, Garage Games Champion!

 

THIS Saturday
Tony Blauer will host his Self Defense Seminar at CFNE, from 10am-5pm. There will still be classes Saturday at 7am, 8am and 9am. Come get your WOD on!

 

CrossFitting with Type 1 Diabetes
By: Keka Schermerhorn

CFNE’s very own Kevin Jay, chats with Keka about his CrossFit journey, introducing the Paleo diet and how the combination has made it easier to manage Type 1 Diabetes.

Full Article: HERE

 

CFNE Superlative Survey
Coach Doole has put together a CrossFit New England Superlative Survey. The results will be posted soon. Cast your votes HERE!