“The Seven”
7 Rounds For Time:
7 Handstand Push Ups
7 Thrusters (135, 95)
7 Knees to Elbows
7 Deadlifts (245, 175)
7 Burpees
7 Kettlebell Swings (70, 53)
7 Pull Ups

Compare Scores HERE

Post Scores To Comments.


Thank you again to all of the amazing judges and volunteers who made the Garage Games a HUGE success!

Tony Blauer Self Defense Seminar
When: Saturday September 15th
Time: 10am to 5pm – Classes will be held at 7am, 8am and 9am
Registration: Registration LINK
What to expect: This workshop is for anyone and everyone…. It’s not a ‘fighting’ course, it’s about real world safety and how to defend yourself during a real attack. The skills Mr. Blauer teaches are functional and natural. Every CrossFit athlete should know them. This information is very important and we want there to be a great turnout.  As leaders in the region, please spread the word amongst your athletes. This one-day seminar could save some one’s life!  At a minimum it creates greater awareness, which will reduce fear and anxiety. We’re excited to offer this seminar. As a community we offer so much education from general fitness, to specialized skills and nutrition, a missing component in our preparation for the ‘unknown and the unknowable’ is confrontation management and Tony is a pioneer in this realm.

Here’s what SME Kelly Starrett had to say about combatives:
Check out the BTS highlights video from a seminar at CrossFit BrandX:
And here is a link to all Tony’s contributions to the CrossFit community:

My Weekend at Tony Blauer’s Tactical Combatives Camp – The Meanest Momma.


Level 1 Seminar at CFNE
When: September 29th and 30th
Time: All Day – Class will be held at 7am both Sat and Sun
Registration: Course is at capacity