Tuesday 9.11.12

Not paleo

Love your pasta? Try spaghetti squash instead! It’s really tasty and doesn’t come in a box! Come on! Give it a try! You know you want to!

Paleo…well minus the cheese.

Monday 9.10.12

Captain Vegetable!

Used to love watching this guy on Sesame Street! As you can see he is armed with a carrot and celery. Personally I would rather carry around an eggplant and pineapple (probably do more damage) but that wouldn’t make me Captain Vegetable…I would have to be Captain Fruitable…that just doesn’t have the same ring to it. Oh well! What’s your favorite vegetable dish? Here’s a good snack, baby carrots dipped in sunbutter!

If you eat candy this guy will find you and take your candy and give you vegetables.

Sunday 9.9.12

Spinach! Super nutritious AND super delicious!

Pretty simple…eat lots of vegetables! If you want to be strong like this guy (see below).

Not sure why his forearms are so big…must not be using the hook grip.

Tuesday 9.11.12



“The Seven”
7 Rounds For Time:
7 Handstand Push Ups
7 Thrusters (135, 95)
7 Knees to Elbows
7 Deadlifts (245, 175)
7 Burpees
7 Kettlebell Swings (70, 53)
7 Pull Ups

Compare Scores HERE

Post Scores To Comments.


Thank you again to all of the amazing judges and volunteers who made the Garage Games a HUGE success!

Tony Blauer Self Defense Seminar
When: Saturday September 15th
Time: 10am to 5pm – Classes will be held at 7am, 8am and 9am
Registration: Registration LINK
What to expect: This workshop is for anyone and everyone…. It’s not a ‘fighting’ course, it’s about real world safety and how to defend yourself during a real attack. The skills Mr. Blauer teaches are functional and natural. Every CrossFit athlete should know them. This information is very important and we want there to be a great turnout.  As leaders in the region, please spread the word amongst your athletes. This one-day seminar could save some one’s life!  At a minimum it creates greater awareness, which will reduce fear and anxiety. We’re excited to offer this seminar. As a community we offer so much education from general fitness, to specialized skills and nutrition, a missing component in our preparation for the ‘unknown and the unknowable’ is confrontation management and Tony is a pioneer in this realm.

Here’s what SME Kelly Starrett had to say about combatives:  http://www.youtube.com/watch?v=3UxtmEY4m8o
Check out the BTS highlights video from a seminar at CrossFit BrandX: http://media.crossfit.com/cf-video/CF_Blauer_Highlights.mov
And here is a link to all Tony’s contributions to the CrossFit community: http://www.crossfit.com/cf-info/excercise.html#Combatives

My Weekend at Tony Blauer’s Tactical Combatives Camp – The Meanest Momma.


Level 1 Seminar at CFNE
When: September 29th and 30th
Time: All Day – Class will be held at 7am both Sat and Sun
Registration: Course is at capacity