Posted by Mel on Sep 7, 2012 in WODs and News | 9 comments
Come cheer on CFNE athletes from 9:15 to 3:30!
Posted by Max on Sep 7, 2012 in CFNE Kids | 0 comments
When performing an Abmat Situp your shoulders must touch at the bottom and your chest must touch your knees at the top.
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