Friday 9.7.12

6:30pm Class warms up with a medball run

No Night class TODAY
No Weekend Classes

1. Snatch
1 Rep Max

2. Clean and Jerk
1 Rep Max

Compare Scores HERE

Post Scores to Comments.

What she said

It’s CHAMPAGNE FRIDAY! After the 12:30pm class, join us for BBQ, Beers and Barbells. We’ll be getting our grill on, while setting up for the Garage Games! EVERYONE is welcome! Bring meat or a side dish, plus a couple beverages of your choice.

Garage Games Schedule
For a schedule of this weekend’s events click HERE
There will be NO classes this weekend. Come cheer on your fellow CFNE athletes!

Thursday 9.6.12

Nice work strongman!

 What movements would you like to learn this year in CFNE Kids Class?

Oooooooooooooh artsy barbell picture