Thursday 9.6.12

Thursday 9.6.12

1. Deadlift
5 Rep Max

2. "Puck's Potion"
18-15-12-9-6-3 Reps:
Pull Ups
Medball Cleans (20,14) 

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Garage Games Info

Garage Games Info

Important Updates about the Final WOD
Movement and Judging Videos
Saturday Heats
NOW Sunday's Heats

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