5 Rep Max
2. “Puck’s Potion”
Medball Cleans (20,14)
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Self Defense Seminar – Check out Ben’s interview with Tony
When: Saturday September 15th
Time: 10am to 5pm
Registration: Registration LINK
What to expect: This workshop is for anyone and everyone…. It’s not a ‘fighting’ course, it’s about real world safety and how to defend yourself during a real attack. The skills Mr. Blauer teaches are functional and natural. Every CrossFit athlete should know them. This information is very important and we want there to be a great turnout. As leaders in the region, please spread the word amongst your athletes. This one-day seminar could save some one’s life! At a minimum it creates greater awareness, which will reduce fear and anxiety. We’re excited to offer this seminar. As a community we offer so much education from general fitness, to specialized skills and nutrition, a missing component in our preparation for the ‘unknown and the unknowable’ is confrontation management and Tony is a pioneer in this realm.
Here’s what SME Kelly Starrett had to say about combatives: http://www.youtube.com/watch?v=3UxtmEY4m8o
Check out the BTS highlights video from a seminar at CrossFit BrandX: http://media.crossfit.com/cf-video/CF_Blauer_Highlights.mov
And here is a link to all Tony’s contributions to the CrossFit community: http://www.crossfit.com/cf-info/excercise.html#Combatives
CBS News September 3rd 2012
Full Story: HERE