Wednesday 9.5.12

Wednesday 9.5.12

What did you have for breakfast today?

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Wednesday 9.5.12

Wednesday 9.5.12

11:30 and 12:30 classes start back up today!

1. Bench
3 Rep Max

2. "Screw Ball"
8 Rounds for Time:
8 Wall Balls (20,14)
8 Burpee Box Jumps (20")

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