Tuesday 9.4.12

Tuesday 9.4.12

CFNE Kids Class starts today! GET PSYCHED!

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Monday 9.3.12

Monday 9.3.12

  Hope everyone enjoyed their long weekend!

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Tuesday 9.4.12

Tuesday 9.4.12

"Black Widow"
30 - 20 -10
Power Cleans (135,95)
KBS (53, 35)

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Kid’s Classes

Kid’s Classes

Kid's Classes Start TOMORROW
Tuesday Sept 4th at 4:30pm

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Sunday 9.2.12

Sunday 9.2.12

 Use a rumble roller, foam roller, band, or lacrosse ball to mobilize…otherwise you might end up like this guy (see below).

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