Tuesday 9.4.12

You heard the cat!

CFNE Kids Class starts today!


These kettlebells aren’t going to swing themselves…and if they do…RUN!

Tuesday 9.4.12

Garage Games are THIS weekend. The Beasts are unleashed at 9am Saturday and 8:15am Sunday. Come watch the action here at CFNE!

“Black Widow”
30 – 20 -10
Power Cleans (135,95)
Kettlebell Swings (53, 35)

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At mid-thigh, Todd jumps the bar to make it weightless and catches the bar in the front rack position

Champagne Friday
Yes, it’s here! This Friday is Champagne Friday. Join us after the Noon class for a BBQ and adult beverages. Bring a grill-able or side dish, favorite drink (alcoholic or non-alcoholic), and stick around to help set up for the Garage Games. There will be NO 5:30pm class that evening,

Garage Games
There will be NO classes Friday night through Sunday, but lots of CrossFit action throughout the weekend. Stop by and cheer on your fellow CFNE athletes here at CFNE!

Saturday 9am-4pm
Sunday  8:15 – 3:30pm


Kid’s Classes

Kid’s classes start!


CFNE Kids Classesare comin’ back at ya’!!!YUP-YUP. It’s SO back on.  First day back isTUESDAY, SEPTEMBER 4TH.CF KIds: Tuesdays and Thursdays 4:30-5:30 and Saturdays 9-10am
Open to all, this is a super welcoming class for newbies while still the real deal for our Big Dawgs. Just bring your kids…and, we’ll bring “it” right back. These classes typically start an end with CrossFit style games, address gymnastics skills (handstand push-up progressions, pull-up progressions, climbing ropes), dabble in metabolic training (running, rowing, jumping rope), dive into what it means to “eat clean”, and just MAYbe some technique on how to move our bodies functionally and efficiently.
Big Dawgs Weightlifting Wednesdays 4:30-5:30 (yup, these ARE on Wednesdays)
These days are specifically for those kids looking to improve upon our more loaded/technical movements (ie. cleans, snatches, deadlifts, back squats, bench press).  Loads are ALWAYS skill/age-appropriate, but these classes DO require a fair amount of attention and listening skills as there is a lot of focused attention to detail and often involve brief lectures on proper technique and form.
Our kids are always welcome to come observe or try their first class for free to decide on whether it looks like something they’re interested in.  No pressure to join in…ever.  And, no pressure to stay.  CFNE Kids should always want to be there!


Sunday 9.2.12

Rumble Roller

 Use a rumble roller, foam roller, band, or lacrosse ball to mobilize…otherwise you might end up like this guy (see below).

Tin Man