Monday 8.3.12

Spent.

OPEN GYM TODAY 9-11am
No Classes

1. Front Squat
3 Rep Max

2. Open 12.5
7 minute up ladder (3-6-9-12….) of:
Thrusters (100,65)
C2B Pull ups

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For efficiency in the front squat, elbows should be at or above parallel throughout the lift.