Monday 8.3.12 by Mel | Sep 2, 2012 | WODs and News | 31 commentsSpent. OPEN GYM TODAY 9-11am No Classes 1. Front Squat 3 Rep Max 2. Open 12.5 7 minute up ladder (3-6-9-12….) of: Thrusters (100,65) C2B Pull ups Post Scores to Comments For efficiency in the front squat, elbows should be at or above parallel throughout the lift.