Monday 10.1.12

Monday 10.1.12

1. Back Squat
5 Rep Max

2. "Gwen"
15 - 12- 9 Reps of Power Clean and Jerks (max load)
Rest as needed between sets

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Sunday 9.30.12

Sunday 9.30.12

ONE CLASS TODAY 7AM

" Tramp Stamp "
 50 - 35 - 20
 Wall Balls (20, 14)
 Pull Ups

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Saturday 9.29.12

Saturday 9.29.12

"Surfer on Acid"
3 Rounds For Time:
400 Meter Run
21 Burpees

Weekend Schedule
We are hosting a L1 Seminar this weekend.
SATURDAY:  
7am at CFNE
10am at Natick High School Track - rain or shine!
High School Training at 3:30 at Natick High School Track, No kids classes
SUNDAY 
7am at CFNE

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Friday 9.28.12

Friday 9.28.12

´╗┐

1. Snatch´╗┐
On the Minute
9 x 1 rep at 80%

2. Clean and Jerk
On the Minute
9 x 1 Rep at 80%

3. "Cash Out"
1000 Meter Row

Weekend Schedule
We are hosting a L1 Seminar this weekend.
SATURDAY:  
7am at CFNE
10am at Natick High School Track - rain or shine!
High School Training at 3:30 at Natick High School Track, No kids classes
SUNDAY 
7am at CFNE

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Thursday 9.27.12

Thursday 9.27.12

  When performing an overhead squat how do you secure the weight overhead?

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