Monday 10.1.12

Potsy

 

1. Back Squat
5 Rep Max

 

2. “Gwen”
15 – 12- 9 Reps of Power Clean and Jerks (max load)
Rest as needed between sets

Compare Score HERE

 

Post Scores to Comments.

 

Nooners

Sunday 9.30.12

Happy Birthday Heather!

 

" Tramp Stamp "
 50 - 35 - 20
 Wall Balls (20, 14)
 Pull Ups


 Compare Scores HERE
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Bergeron embracing the pain

TODAY’s Schedule!
ONE CLASS 7AM at CFNE

 

Saturday 9.29.12

Gio, Chris and Jerry

“Surfer on Acid”
3 Rounds For Time:
400 Meter Run
21 Burpees

Compare Scores HERE

 

Post Scores to Comments.

 

Maureen

Weekend Schedule
We are hosting a L1 Seminar this weekend.
SATURDAY:
7am at CFNE
10am at Natick High School Track – rain or shine!
High School Training at 3:30 at Natick High School Track, No kids classes
SUNDAY
7am at CFNE

 

Friday 9.28.12

The Lunch Time Gang

1. Snatch
On the Minute
9 x 1 rep at 80%

2. Clean and Jerk
On the Minute
9 x 1 Rep at 80%

3. “Cash Out”
1000m Row For Time

Post Scores to Comments.

 

Cam gutting through his 3 Rep Max Back Squat

 

Weekend Schedule
We are hosting a L1 Seminar this weekend.
Saturday:  7am at CFNE, 10am at Natick High School Track, High School Training at 3:30 at Natick High School Track, No kids classes
Sunday. 7am at CFNE

 

Thursday 9.27.12

Plates on plates on plates

 

When performing an overhead squat how do you secure the weight overhead?

Oooooooooh a bumper plate rainbow!