Friday 8.31.12

Friday 8.31.12

1. Snatch
8 x 1 rep on the minute at 80%

2. Clean and Jerk
8 x 1 rep on the minute at 80%

3. “Cash Out”
200m Prowler Push For time (45#/empty)

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Wednesday 8.29.12

Wednesday 8.29.12

This warm weather isn’t going to last forever. So go outside and run around!

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