Friday 8.31.12

Posted by Mel on Aug 30, 2012 in WODs and News | 58 comments

1. Snatch
8 x 1 rep on the minute at 80%

2. Clean and Jerk
8 x 1 rep on the minute at 80%

3. “Cash Out”
200m Prowler Push For time (45#/empty)

Wednesday 8.29.12

Posted by Max on Aug 30, 2012 in CFNE Kids | 0 comments

This warm weather isn’t going to last forever. So go outside and run around!