Thursday 8.30.12

Congratulations Chad on your successful Ironman finish!

Team WOD
In teams of 2, AMRAP 20:
7 Kettlebell Swings (70, 53)
7 Burpees
7 Wall Balls

Alternate athletes each round.

Post Scores to Comments.

Lisa and Harut welcomed a beautiful baby girl, Sadie Joy into the World today! Congrats guys!

Regular Saturday and Sunday Schedule
Monday – Open Gym 9-11am

Wednesday 8.29.12

Garage Games are next weekend. Thank you to all judges and volunteers who have already signed up. If you’re around Sept 8th and 9th we could use your help! Contact Mel or Ali for details.

1. Unstable Bench
1 Rep Max

Compare Scores HERE

2. Mash Up
On the Minute for 12 Minutes:
Odd: 5 Strict Presses
Even: Max Pull Ups

Post Scores to Comments.

Friday Sept 7th is “Champagne Friday” We will have a BBQ and beers/champagne after the noon class and set up for the Garage Games. Be there and Doole will be doing this.

This Weekend
Regular schedule Sat and Sun
Monday – Open Gym from 9-11am

Breakfast Idea
From Coach Ali


  • 1 whole Eggplant
  • 1 Tbsp Extra Virgin Olive Oil
  • 4 whole Eggs, Pastured
  • 1 tsp Black Pepper
  • 1 tsp Salt


  • Preheat grill to high heat.
  • Rinse the eggplant, then cut into 1-inch-thick slices from end to end.
  • Brush eggplant slices with olive oil, sprinkle with salt.
  • Grill eggplant for approximately 3–4 minutes per side.
  • Cut a hole in the center of each piece of eggplant using a small circular cookie cutter.
  • Sauté eggplant in frying pan over medium heat
  • Crack egg into center of eggplant slice.
  • Allow egg to cook for 3–4 minutes, then flip carefully.
  • Cook for an additional 2–3 minutes.
  • Add salt and pepper to taste, and serve with sliced green onion as a garnish.

The thickest part of the eggplant will yield the best slices for this recipe. Feel free to save any additional eggplant for another recipe. Alternatively, you can grill the entire eggplant, and enjoy the remaining slices without the egg-filled center. For those without a grill, you can also broil the eggplant.