Thursday 8.30.12

Thursday 8.30.12

Team WOD
In teams of 2, AMRAP 20:
7 Kettlebell Swings (70, 53)
7 Burpees
7 Wall Balls

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Tuesday 8.28.12

Tuesday 8.28.12

  Woohoo! Schools starting soon! Who’s psyched?!?!?

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Wednesday 8.29.12

Wednesday 8.29.12

1. Unstable Bench
1 Rep Max

2. Mash Up
On the Minute for 12 Minutes:
Odd: 5 Strict Presses 
Even: Max Pull Ups 

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