Tuesday 8.28.12

Max, Geoff and MDV getting some vitamin D

Death By Power Clean
For 15 Minutes
On the first minute complete one power clean
On the second minute complete two
On the third minute complete three Etc

Men:  155 lbs.
Women:  105 lbs.

Reps do NOT have to be consecutive. If you do NOT complete the designated amount of reps for that minute, start back at the beginning (1 rep, then 2 reps on the following minute, etc.) until 15 minutes have passed.

Compare scores HERE (weights were lighter: 135, 95)

Post Scores to Comments.

Terry having a blast! Chris … Not so much

Garage Games Events



1.  “Jackie”
1000m Row
50 Thrusters, 45#
30 Pull ups
Scaled Division – No Scaling.  Same weight for men and women.
Time Cap – 11 Minutes

2.  “Back Squat/HSPU”
1 Round for time:
25 Back Squats 225/155 (from a rack)
25 Handstand Push ups (kipping allowed)
Scaled Division – Back Squats 185/115, HSPU – 1/2 Abmats
Time Cap – 5 Minutes

1.  “Floater”
1 RFT:
5 Dead Lifts (315, 225)
300 yard Shuttle (25 yrds out and back x 6)
Scaled Division – Deads 225, 135
Time Cap – 2 Minutes


1.  “Quest”
1300m Run with hills
800m Run with hills with bumper plate 45, 25
1300m Run with hills
Scaled Division – No Scaling.  Same weight for men and women.
Time Cap – 30 Minutes

2.  “AMRAP 4”
2 Power Cleans (185, 135)
2 Front Squats (185, 135)
2 Shoulder to Overhead (185, 135)
Scaled Division – men 135, women 95
Time Cap: 4 minutes

CUT TO TOP 10 MALE and FEMALE for RX Division

3.  “FINALS”
15-12-9-6-3 reps for time of:
Power Snatch 115/85
Barbell Burpees
Scaling:  No Scaling
Time Cap:  16 minutes
There will be videos released later this week which will explain the wods in greater detail.
Heat assignments will be posted later this week.
Good luck to all the competitors and thank you to all the volunteers.

Monday 8.27.12


“If everyone is moving forward together, then success takes care of itself.”

~Henry Ford

Nice work Ewok’s!