Monday 8.27.12 WODs and News | 132 comments Kathy 1. Box Squat 1 Rep Max Compare Scores HERE 2. “Isaac’s Revenge” 3 Rounds For Time: 400 m Run 15 Air Squats 15 Box Jumps (24, 20) 15 Air Squats Post Scores to Comments. Looking Good Julie! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) 132 Comments ← Older Comments LEARD on August 27, 2012 at 9:30 pm Box Squat: 275# (10# PR) ran out of time again, but my form was going south, so it’s probably better that I stopped there. Isaac’s Revenge: 10:30 RX’d Reply Amie on August 27, 2012 at 9:33 pm Box squat- 165. Ran out of time AGAIN. Frustrated. This keeps happening. I propose a Sunday morning to find our one rep max girls….think about it. Isaac revenge: 10:35ish Missed the second round of air squats so added them on at the end. (THANKS DAN) Good advice to put “my listening ears on” before the WOD. As usual, Ali’s enthusiasm is contagious and keeps me going. Great talk/ advice with Megan who continues to inspire me. Reply Megan B on August 27, 2012 at 10:00 pm So great to talk to you after class too! 🙂 You gave me an awesome boost of confidence today. Thanks! Reply Doole on August 27, 2012 at 9:46 pm Great energy in the 7:30 tonight! Great job u guys! For me – not my best day Snatch 175 5×1 – 0/5 C+J 207 5×1 0/5 Fsq 245 1×1, 225 2×2 Terrible day at the gym for me. Really need to work on staying mentally focused during these work outs. This was day 8 on for me but I’m not using that as an excuse. Need to find a way to make it happen no matter what. Not down on myself but disappointed I didnt get ANY of those lifts. Taking a rest day tomorrow. Wednesday Is gunna get a beat down. Reply Max on August 27, 2012 at 10:00 pm No more eye contact Reply Megan B on August 28, 2012 at 7:26 am It’s hard to be so good-looking that even people mid-lift make eye contact with you. Brad on August 27, 2012 at 9:56 pm First I’d like to say, “kick ass” 730 class! Everyone rocked it! 1 rep max box squat: 345# 20#pr. More in the tank. Issac’s revenge: 12:01 (so not ready for ski season) Reply jdoole on August 28, 2012 at 10:06 am Awesome job tonight bro! Reply Dan C. on August 27, 2012 at 9:57 pm Squats: 295 Isaac’s Revenge: 8:37 – games standards BJs Reply Justin E on August 27, 2012 at 10:00 pm Box squats: 275# Isaac’s Revenge: 9:20 (games standard box jumps) Reply Megan B on August 27, 2012 at 10:08 pm Snatch – 113x5x1, 3/5 (Not meeting bar with shoulders engaged on the two failed attempts, also slow and “floating” under the bar.) Then 100x1x2 C&J – 143x5x1 5/5 (Hell yeah! Mental cues of “tall” to open up and “through” to get my elbows around really helped me today, after letting the heavy cleans beat me up mentally last week.) Then 138×1 and 128×2. Front squat – 190×1 (2# pr)! Then 170x2x2 where I struggled to keep weight back in heels. When I remembered to push my knees out it helped. Great to see JFo back in action after having baby Owen. Definitely ask her to show you photos – very cute kid! And great talking with Amie, who certainly knows how to give a girl a great mental boost just when she needs it. Thanks! Reply Megan B on August 28, 2012 at 7:28 am Forgot that my second c&j at 128 was powered, thus reinforcing the knowledge that THE BAR IS HIGH ENOUGH. Duh. Reply Larry on August 27, 2012 at 10:19 pm IR 10:04 Reply Paul P. on August 27, 2012 at 10:19 pm Box Squat 275# Isaac’s 8:31 (Games BJ) Great effort 6:30!!! Reply PatS on August 28, 2012 at 7:43 pm Box squat 385 WOD 9:52 Reply PatS on August 28, 2012 at 7:45 pm I am NOT good at Games box jumps, WTH?! Reply Osamu on December 5, 2012 at 7:09 am Valori Wilson April 20, 2011 How sad to be so vulgar Brandon. First of all, these anailms have lived with more luxury than 2/3 of the worlds population. They have been loved and respected, warmed on cold nights and given clean healthy food and water. The sad truth is how many children are not given such amazing lives. We give reverence to our anailms, cry when they are hurt and greatful to them for what they provide us: FOOD!!! The irony to living a vegan life was so cruely evident to me this morning. My son failed to give water to our chicks. They did what was natural to them, they cannibalized the weakling, drinking its blood and eating it’s flesh this is how nature works. Unlike this rabbit, my chick died a slow, painful death, do you think that is better? Nature is cruel humans have the capacity to empathize and love. I am sorry if the photos were shocking to you. Perhaps a visit to a feed lot and slaughter house would help you understand the level of animal respect behind the Urban Farm movement. Now, apologize to everyone, wash your mouth out with soap and behave yourself we forgive you your tirade. Reply TexinMA (m/43/5'7/150) on August 29, 2012 at 9:09 pm OH Squat instead of Box – 155 x3 Max round. That’s also my PP max. IR: 9:40 24″ Box Box Jump Max: 46″ x5 – highest possible without hitting the ceiling. Reply ← Older Comments Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.