Monday 8.27.12

Monday 8.27.12

1. Box Squat
1 Rep Max

2. "Isaac's Revenge"
3 Rounds For Time:
400 Meter RUn
15 Air Squats
15 Box Jumps (24, 20)
15 Air Squats

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Saturday 8.25.12

Saturday 8.25.12

  Use chalk sparingly

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