Saturday 8.25.12

Heather

“Suntory Fashion”
3 Rounds For Time:
Max Reps in :40 seconds of:
Handstand Push Ups
Kettlebell Swings (70, 53)
Hand Release Push Ups
Chest to Bar Pull Ups

Rest :20 seconds between movements.

Post score to Comments.

 

Check out Maya, Brian and David, cheering on Team CFNE

Yoga For Athletes
Tomorrow at 5pm, VitaCoco will host a Yoga for Athletes 1 hour class at CFNE. If you’re interested in attending, post to comments under yesterday’s yoga post.