Friday 8.24.12

Friday 8.24.12

1. Snatch
9 x 1 Reps at 75%, OTM

2. Clean and Jerk
9 x 1 at 75%, OTM

3. "Roadie"
5 Rounds for Time: 
50 Meter Sled Push
15 Weighted Sit Ups (70, 50)

read more

Thursday 8.23.12

Thursday 8.23.12

  What’s your favorite vegetable? Look below for my favorite veggie!  

read more

Hand Tears

Hand Tears

The "How To" on hand care and
tear prevention

read more