Thursday 8.23.12

Thursday 8.23.12

"The Filthy Fiftyā€¯
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders

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Wednesday 8.22.12

Wednesday 8.22.12

Practice makes habit! So…PRACTICE, PRACTICE, and on yeah PRACTICE some more!

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Tuesday 8.21.12

Tuesday 8.21.12

  Schools starting soon. Get your Zs so you can perform to the best of your ability.

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