Thursday 8.23.12


“The Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders

Post Scores to Comments.

Compare Scores HERE


Deb R

THIS Saturday August 25th
The B.O.X. Seminar is this weekend from 9am-5pm. There will still be TWO classes this Saturday at 7am and Noon

THIS Sunday August 26th
VitaCoco will host Yoga for Athletes at 5pm Sunday. There is no sign up, just show up! The class is one hour long and will target muscle groups we use predominantly in CrossFit…So, EVERYTHING!

LuRong Paleo Challenge
: September 17th – November 18th
Who: EVERYONE! It’s a Nationwide Competition
Perks: Nutritional guidance, goal setting, performance and nutrition tracking online!
Prizes: All participants get a start up pack worth over $100 in products, gift cards and discounts to kick start the challenge. Each week, over $10,000 worth of prizes such as; Reebok Nanos, New Balance Mx20′s, Skins, Merrell Gloves, King Kong Bags and more will be awarded based on WOD results. At the end of the challenge, individual champions will get a head to toe workout gear makeover. And the Affiliate with the top score with recieve a $50,000 gym makeover!
Sign Up: Register HERE. First 10 Boxes with 60 Participants wins a custom prowler!
Details: Visit their website.
Support: Portion of the proceeds go to Steve’s Club and Claudio Reyna Foundation

Tuesday 8.21.12



Schools starting soon. Get your Zs so you can perform to the best of your ability.