Wednesday 8.22.12

American

1. Unstable Bench
1 Rep Max

Compare Scores HERE

2. “Opium Dream”
21-18-15-12-9-6-3
Ground to Overhead with Plate (45, 25)
5 Burpees + 30 Double Unders

Post Scores to Comments.

Lisa N stops to do a handstand mid hike in Yosemite

Saturday August 25th
We will host The Box Seminar this Saturday from 9-5. There will still be TWO classes Saturday 7am and Noon. 

Unstable Bench Video