Light weight

1. Back Box Squats
1 Rep Max

Compare Scores HERE

2. ย Squat Medley
10 reps at 30%
10 reps at 40%
10 reps at 50%
10 reps at 60%
Max reps at 60%

Rest as needed between sets. Last set should be 30+ reps.


Post Scores to Comments.

Todd in Beast Mode

B.O.X. Seminar
What does is take to be a World Class Affiliate?ย This one-day seminar will explore the best practices that the worldโ€™s best affiliates use everyday, and how to use these practices to create Excellence in your Affiliate. Learn the ins and outs
When: THIS Saturday August 25th
Time: 9-5pm
Where: CFNE 15 Tech Circle Natick, MA
Who: Affiliate owners, coaches, staff and anyone interested in the Pursuit of Excellence
Register: HERE