Light weight

1. Back Box Squats
1 Rep Max

Compare Scores HERE

2.  Squat Medley
10 reps at 30%
10 reps at 40%
10 reps at 50%
10 reps at 60%
Max reps at 60%

Rest as needed between sets. Last set should be 30+ reps.

Post Scores to Comments.

Todd in Beast Mode

B.O.X. Seminar
What does is take to be a World Class Affiliate? This one-day seminar will explore the best practices that the world’s best affiliates use everyday, and how to use these practices to create Excellence in your Affiliate. Learn the ins and outs
When: THIS Saturday August 25th
Time: 9-5pm
Where: CFNE 15 Tech Circle Natick, MA
Who: Affiliate owners, coaches, staff and anyone interested in the Pursuit of Excellence
Register: HERE