Monday 8.20.12

Monday 8.20.12

1. Box Squat
1 Rep Max

2. Squat Medley
10 Reps at 30%
10 Reps at 40%
10 Reps at 50%
10 Reps at 60%
Max Reps at 60%

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Sunday 8.19.12

Sunday 8.19.12

  Stay hydrated! Drink water throughout the day, not just during your workout.

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Saturday 8.18.12

Saturday 8.18.12

  Remember always set your back. We don’t want any halloween cats or turtle backs.

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