Saturday 8.18.12

Posted by Mel on Aug 17, 2012 in WODs and News | 76 comments

"Elixir"
4 Rounds For Time:
Max Reps Chest to Bar Pull Ups in 2 Minutes
1 Minute Rest
Max Reps Push Press in 2 Minutes (165, 115)
1 Minute Rest

Friday 8.17.12

Posted by Max on Aug 17, 2012 in CFNE Kids | 1 comment

  “Rome wasn’t built in a day” Take your time and learn the basics. This is not what you are going to be doing for the next month or even the next year…this is a lifelong commitment to fitness. Be healthy and have fun!