Saturday 8.18.12

Saturday 8.18.12

"Elixir"
4 Rounds For Time:
Max Reps Chest to Bar Pull Ups in 2 Minutes
1 Minute Rest
Max Reps Push Press in 2 Minutes (165, 115)
1 Minute Rest

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Friday 8.17.12

Friday 8.17.12

  “Rome wasn’t built in a day” Take your time and learn the basics. This is not what you are going to be doing for the next month or even the next year…this is a lifelong commitment to fitness. Be healthy and have fun!

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