Friday 8.17.12

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1.  Snatch
9 x 1, OTM
2.  Clean and Jerk
9 x 1, OTM
3.  “Tumbler”
8 Front Rack Reverse Lunges (155,105)
16 Deadlifts (155,105)
24 Leg Lifts
32 Double unders
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Double Unders


High School Strength and Conditioning Program


CFNE will be expanding our high school strength and conditioning program to 3 days a week starting Sept 10. This program is for all high school athletes looking to gain a competitive edge.  Your son or daughter can start anytime!

Days: Tuesday, Thursday, and Saturday
Time: 3:30pm-4:30pm
Price:$119 a month for 3x a week


Thursday 8.16.12

Straight to the point


If it grows in the trees, or below your knees- more please!

If you can’t pronounce don’t pounce!

Hmmmmmm interesting