Friday 8.17.12

Friday 8.17.12

1.  Snatch
9 x 1, OTM

2.  Clean and Jerk
9 x 1, OTM

3.  "Tumbler"
AMRAP 8:
8 Reverse Lunges (155, 105)
16 Deadlifts (155, 105)
24 Leg Lifts
32 Double unders

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High School Strength and Conditioning Program

High School Strength and Conditioning Program

Now 3 Days per Week
For ALL high school students
looking for a competitive edge!
Read More for details...

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Thursday 8.16.12

Thursday 8.16.12

  If it grows in the trees, or below your knees- more please! If you can’t pronounce don’t pounce!

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