Friday 8.17.12

Posted by Mel on Aug 16, 2012 in WODs and News | 89 comments

1.  Snatch
9 x 1, OTM

2.  Clean and Jerk
9 x 1, OTM

3.  "Tumbler"
AMRAP 8:
8 Reverse Lunges (155, 105)
16 Deadlifts (155, 105)
24 Leg Lifts
32 Double unders

High School Strength and Conditioning Program

Posted by Mel on Aug 16, 2012 in WODs and News | 1 comment

Now 3 Days per Week
For ALL high school students
looking for a competitive edge!
Read More for details...

Thursday 8.16.12

Posted by Max on Aug 16, 2012 in CFNE Kids | 1 comment

  If it grows in the trees, or below your knees- more please! If you can’t pronounce don’t pounce!