Thursday 8.16.12

Thursday 8.16.12

"Goat Mash Up"
picks two movements they want to improve on.
Odd minutes: 1-10 reps of movement 1
Even minutes: 1-10 reps of movement 2

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Wednesday 8.15.12

Wednesday 8.15.12

  Kids class will resume in September…Does that mean forget about training until then? HECK NO!!! Now’s the time! Tabata! Perfect push ups! Perfect squats! Relay races! GET AFTER IT! See you all in less than a month!

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