Wednesday 8.15.12

The silhouette of our amazing photographer Sara. Her pictures have taken our website to the next level. Thanks Sara

1. Unstable Bench
1 Rep Max

2. The Empire
8 Rounds For Time:
1 Rope Climb
12 Hand Release Push Ups

Post Scores to Comments.


Stretching/Mobility post WOD is just as important as your pre WOD rituals.

Unstable Bench video…

Tuesday 8.14.12

Vintage Postage Stamp…SUPER COOL!


CrossFit Kids will develop your ten general physical skills: Cardio-respiratory endurance, Power, Strength, Stamina, Speed, Agility, Flexibility, Balance, Accuracy, and Coordination.

Old School