Wednesday 8.15.12

Wednesday 8.15.12

1. Unstable Bench
1 Rep Max

2. The Empire
8 Rounds For Time:
1 Rope Climb
12 Hand Release Push Ups

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Tuesday 8.14.12

Tuesday 8.14.12

  CrossFit Kids will develop your ten general physical skills: Cardio-respiratory endurance, Power, Strength, Stamina, Speed, Agility, Flexibility, Balance, Accuracy, and Coordination.  

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