Tuesday 8.14.12

Posted by Mel on Aug 13, 2012 in WODs and News | 73 comments

"Fuel For Fire"
Teams of 3:
Row 1500m 
 1200m Run
60 Box Jumps (20-24-30") 
60 Burpees 
1200m Run
1500m Row

Fear Anthos

Posted by Ben Bergeron on Aug 13, 2012 in CFNE News, WODs and News | 36 comments

Fear Anthos

Click "read more" to read Ben's thoughts on the Anthos situation

Monday 8.13.12

Posted by Max on Aug 13, 2012 in CFNE Kids | 0 comments

  Don’t stay in the safety zone…

Sunday 8.12.12

Posted by Max on Aug 13, 2012 in CFNE Kids | 0 comments

  “I’m not telling you it’s going to be easy…I’m telling you it’s going to be worth it.”

Kid’s Classes Will Resume in September

Posted by Mel on Aug 13, 2012 in WODs and News | 1 comment

No Kid's classes on Tues and Thurs
Big Dawgs ONLY on Wed at 4:30pm