2012 August 09 | Crossfit New England

Monday 8.13.12

Posted by Mel on Aug 9, 2012 in WODs and News | 89 comments

1. Box Squat
1Rep Max

2. "Watering Hole"
5 Rounds For Time
10 Pistols (5 ea side)
15 GHD Sit Ups
200 Meter Run
Rest 1 Min

Sunday 8.12.12

Posted by Mel on Aug 9, 2012 in WODs and News | 24 comments

” Death By Ten Meters”
Run 10 Meters on the First Minute
20 Meters on the Second Minute
30 Meters on the Third Minute
40 Meters on the Fourth Minute…
And so on, until the meters cannot be completed.

Saturday 8.11.12

Posted by Mel on Aug 9, 2012 in WODs and News | 29 comments

Death by Burpee

1 Burpee on the first minute

2. Burpees on the second minute

3 Burpees on the third minute

Etc...

Friday 8.10.12

Posted by Mel on Aug 9, 2012 in WODs and News | 62 comments

1. Snatch
 6 x 2 Reps, OTM at 65%

2. Clean and Jerk
 6 x 2 Reps, OTM at 65%

3. Box Squat Jumps
8 x 2 Reps

4. "Dancing Geisha"
3 Rounds For Time:
6 Deadlifts (275, 185)
12 Box Jumps (24, 20)
18 Toes to Bar