Thursday 8.9.12

Posted by Mel on Aug 8, 2012 in WODs and News | 83 comments

"Apparatus"
AMRAP 20:
7 Overhead Squats (115, 80)
7 Kettlebell Swings (70, 53)
200 Meter Run

Wednesday 8.8.12

Posted by Max on Aug 8, 2012 in CFNE Kids | 4 comments

  Who is pictured above? First one to name the Olympic athlete above gets a prize! ***KIDS ONLY***

Newsletter

Posted by Mel on Aug 8, 2012 in WODs and News | 90 comments

Athlete of the Month
Events
Monthly Achievements