Thursday 8.9.12

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7 Overhead Squats (115, 80)
7 Kettlebell Swings (70, 53)
200 Meter Run

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Wednesday 8.8.12

Funny stuff


Who is pictured above? First one to name the Olympic athlete above gets a prize!


Remember chest to deck when performing a push up


Every month the CFNE Newsletter is sent to everyone who has set foot in our affiliate. We highlight an Athlete of the Month, post monthly achievements and up coming events. If you do not receive the Newsletter and would like to, post your email address to comments. You’ll be sent the August issue!