Thursday 8.9.12

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“Apparatus”
AMRAP 20:
7 Overhead Squats (115, 80)
7 Kettlebell Swings (70, 53)
200 Meter Run

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Todd

 

Wednesday 8.8.12

Funny stuff

 

Who is pictured above? First one to name the Olympic athlete above gets a prize!

***KIDS ONLY***

Remember chest to deck when performing a push up

Newsletter

Every month the CFNE Newsletter is sent to everyone who has set foot in our affiliate. We highlight an Athlete of the Month, post monthly achievements and up coming events. If you do not receive the Newsletter and would like to, post your email address to comments. You’ll be sent the August issue!