Wednesday 8.8.12

Posted by Mel on Aug 7, 2012 in WODs and News | 111 comments

1. Push Press
3 Rep Max

2. Ring Push Ups
2 x Max Reps

3. "Honey Highball"
9-6-3
Handstand Push Ups
Burpees
Chest to Bar Pull Ups
Burpees

Tuesday 8.7.12

Posted by Max on Aug 7, 2012 in CFNE Kids | 3 comments

“Do what you fear and fear disappears.” -David Schwartz Boom! No explanation needed. Conquer your fears!