Wednesday 8.8.12

Neeb working on his split

1. Push Press
3 Rep Max

2. Ring Push Ups
2 x Max Reps

3. “Honey Highball”
9-6-3
Handstand Push Ups
Burpees
Chest to Bar Pull Ups
Burpees

Post Scores to Comments.

Prepping for squat cleans

 

Tuesday 8.7.12

Nice lift Playmobil dude!

“Do what you fear and fear disappears.”

-David Schwartz

Boom! No explanation needed. Conquer your fears!

Oh snap!!! Lego dude is lifting too?!?! I smell a Lego vs Playmobil competition…or maybe I’m reading into this too much…