Wednesday 8.8.12

Wednesday 8.8.12

1. Push Press
3 Rep Max

2. Ring Push Ups
2 x Max Reps

3. "Honey Highball"
9-6-3
Handstand Push Ups
Burpees
Chest to Bar Pull Ups
Burpees

read more

Tuesday 8.7.12

Tuesday 8.7.12

“Do what you fear and fear disappears.” -David Schwartz Boom! No explanation needed. Conquer your fears!  

read more