Posted by Max on Aug 5, 2012 in CFNE Kids | 0 comments
People have been using kettlebells for over 100 years!
Eat lean meats from the air, land, and sea.
Posted by Mel on Aug 5, 2012 in WODs and News | 93 comments
3 Rep Max, from a deficit
3 x 6 Reps
Abmat Sit Ups
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