Monday 8.6.12

Joe strung together 7 double unders during “Mexican Sledgehammer”

3 Rep Max, from a deficit

Pause Squats
3 x 6 Reps

50- 40- 30- 20 -10
Double Unders
Abmat Sit Ups

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Cheri has been at CFNE for 1 month now and has made huge gains. Did you know that Cheri is Craig and Eric B’s sister?