Sunday 8.5.12

Sunday 8.5.12

  People have been using kettlebells for over 100 years!

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Saturday 8.4.12

Saturday 8.4.12

  Eat lean meats from the air, land, and sea.

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Monday 8.6.12

Monday 8.6.12

Deadlift
3 Rep Max, from a deficit

Pause Squats
3 x 6 Reps

"Annie"
50-40-30-20-10
Double Unders
Abmat Sit Ups

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