Friday 8.3.12

Posted by Mel on Aug 2, 2012 in WODs and News | 53 comments

1. Snatch
On the Minute for 6 Minutes, 2 Reps

2. Clean and Jerk
On the Minute for 6 Minutes, 2 Reps

3. Lateral Hops
6 x 4 Reps

3. "Flying Dutchman"
5 Rounds For Time
50 Meter Sled Push
15 GHD
1 minute rest between rounds
 

Thursday 8.2.12

Posted by Max on Aug 2, 2012 in CFNE Kids | 3 comments

  Squat cleans today! Remember, ride that elevator down and get that marble rolling into the crease of your hip!