Friday 8.3.12

Only at the 6:30pm

1. Snatch
On the Minute for 6 Minutes, 2 Reps

2. Clean and Jerk
On the Minute for 6 Minutes, 2 Reps

3. Lateral Hops
6 x 4 Reps

4. “Flying Dutchman”
4 Rounds For Time
50 Meter Sled Push
15 GHD Sit Ups
1 Minute Break Between Rounds

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Squat against a wall to open your hips

Thursday 8.2.12

Marbles!

 

Squat cleans today! Remember, ride that elevator down and get that marble rolling into the crease of your hip!

Going down?