Friday 8.3.12

Friday 8.3.12

1. Snatch
On the Minute for 6 Minutes, 2 Reps

2. Clean and Jerk
On the Minute for 6 Minutes, 2 Reps

3. Lateral Hops
6 x 4 Reps

3. "Flying Dutchman"
5 Rounds For Time
50 Meter Sled Push
15 GHD
1 minute rest between rounds
 

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Thursday 8.2.12

Thursday 8.2.12

  Squat cleans today! Remember, ride that elevator down and get that marble rolling into the crease of your hip!

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