Happy Birthday Nicole!

 “Mexican Sledgehammer” Squat Cleans (155, 105)
30 Double Unders

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Coach Geoff works on his shoulder mobility

From the Members…


As you may or may not know already, we bought a house in my hometown of Swampscott, and we move in Friday. So this is mine and Jenna’s (although she rolled her ankle real bad during Sunday’s WOD so she is out of commission) last week at CFNE as official members. I just want to say thank you for investing the amount of time that you have over the years to cultivate such an amazing fitness community. I have never been drawn to such a powerful force, that just so happens to be where I work out. Who would have thought. The combination of well-trained, passionate, and humble coaches, along with athletes from all walks of life that not only push me to be better everyday but also have become my friends, is something I will never forget. CrossFit has completely changed the way I look at fitness and my diet, and I am a much, much better feeling person because of it. Whenever I have a bad day, I am always comforted by the fact that I already accomplished something by crushing a WOD or will later, and tomorrow is another chance to do the same. The fact that we have the opportunity to compete every single day of our lives is something to look forward to. I realized early on that I didn’t just join a gym, I joined a COMMUNITY that goes to battle inside the walls of a warehouse in Natick every single day of the week with incredibly challenging, and fun programming. Thank you for the passion and commitment that you have put in to put something great together. Myself and Jenna appreciate it from the bottom of our hearts, and we are sad beyond words to be moving away.