Thursday 8.2.12

Thursday 8.2.12

"Mexican Sledgehammer"
8-7-6-5-4-3-2-1 Squat cleans (155,105)
30 double unders

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Wednesday 8.1.12

Wednesday 8.1.12

So the picture above seems kind of easy right? Eat good foods, Crossfit, and as a result be awesome. Well we all know it’s not that easy. What else goes into it? What are the other parts of your life that you need to excel in? How do you keep yourself in check? How do you hold yourself accountable? What works for you?

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