Saturday 9.1.12

Saturday 9.1.12

"Classic"
For Time:
50 Burpees
50 Chest to Bar Pull Ups
50 Push Jerks (155, 105) 

read more

Thursday 8.30.12

Thursday 8.30.12

  CFNE Kids Classes are comin’ back at ya’!!!YUP-YUP. It’s SO back on.  First day back is TUESDAY, SEPTEMBER 4TH. CF KIDS: Tuesdays and Thursdays 4:30-5:30 Open to all, this is a super welcoming class for newbies while still the real deal for our Big Dawgs. Just bring your kids…and, we’ll bring “it” right back. These classes typically start an end with CrossFit style games, address gymnastics skills (handstand push-up progressions, pull-up progressions, climbing ropes), dabble in metabolic...

read more

Garage Games Movement+Judging Standards

Garage Games Movement+Judging Standards

Movement and Judging Standards
Athlete and Judges please watch!

read more

Friday 8.31.12

Friday 8.31.12

1. Snatch
8 x 1 rep on the minute at 80%

2. Clean and Jerk
8 x 1 rep on the minute at 80%

3. “Cash Out”
200m Prowler Push For time (45#/empty)

read more

Wednesday 8.29.12

Wednesday 8.29.12

This warm weather isn’t going to last forever. So go outside and run around!

read more