Monday 7.30.12

Posted by Mel on Jul 29, 2012 in WODs and News | 67 comments

1. Back Squat
1 Rep Max

2. Romanian Deadlifts
3 x 8-12 Reps

3. 4 Rounds NOT for Time:
15 Weighted Abmat Sit ups
12 Strict Toes to Bar 
9 Second L-Sit

Sunday 7.29.12

Posted by Max on Jul 29, 2012 in CFNE Kids | 1 comment

  Legs, hips, arms, arms, hips, legs Get out there and ROW!

Go Away Anthos

Posted by Ben Bergeron on Jul 29, 2012 in WODs and News | 3 comments

CrossFit is Under Attack
Read more and fight back