Monday 7.30.12

Monday 7.30.12

1. Back Squat
1 Rep Max

2. Romanian Deadlifts
3 x 8-12 Reps

3. 4 Rounds NOT for Time:
15 Weighted Abmat Sit ups
12 Strict Toes to Bar 
9 Second L-Sit

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Sunday 7.29.12

Sunday 7.29.12

  Legs, hips, arms, arms, hips, legs Get out there and ROW!

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Go Away Anthos

Go Away Anthos

CrossFit is Under Attack
Read more and fight back
 

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