Posted by Mel on Jul 28, 2012 in WODs and News | 16 comments
Joann and Leah
“Boat Race “
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds
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Rap: “Romeo and Juliet” interpretive dance
Eric is very into interpretive dance, so this totally makes sense.
This is obvious…Rap is hugging his imaginary friend George…we’ve talked about it at length, I believe it’s not healthy for a grown man to have an imaginary friend but Rap insists that George has seen him through some tough times and helps him set PRs…whatever works buddy!
Rap: “Dude, I ate a doughnut this big”
Started “Boat Race” but arm was tight, so after first set it turned into a running WOD.
500m row: 1:40
6 x 400m runs w/ Boat Racers.
Well done by Max, Thomas and the rest of the 8am crew.
Thanks for being the rabbit on the last run JC!
No Boat Race….oar is still strained.
Wendler: Back Squat/Press/Deadlift
Pullups: 6 OTM for 10 minutes (kipping! got them all unbroken except last rep on last set..ugh)
Boat race: 19:11 (20 sec PR). Great 8 am class.
17:33 sub Ski-Erg for Running. Still laying off my calf.
Great work 8am!!!
Nice job Paul; that’s a brutal combo.
“Boat Race”: 17:51
Boat Race 19:01 Great crew at the 8!
8 push up OTM x 10
Does anyone know the date when we did “boat race” during the week in the past year? Only Sundays are coming up w/ the search function but I know I did it on a weekday in the past. I need to get better at logging all my wods. Tks!
Rap: “it’s a new Crossfit movement – you grab a large tree like this and shimmy yourself up. Not for beginners.”
Boat Race 16:46 rx
Chasing Max all the way! Nice job buddy; that was fun.
Anytime we get to race is a good day. Nice work buddy!
Boat Race: 18:47
Was a bit too late for the 9 a.m. but managed to finish before MA Jenn was ready to leave for the day. Thanks Jenn!
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