Saturday 7.28.12

Posted by Mel on Jul 27, 2012 in WODs and News | 63 comments

“Fight Gone Bad”
 Complete as many reps as possible in 1 minute of:
Wall Balls (20, 14)
Sumo Deadlift High Pulls (75, 55)
Box Jumps, 20″
Push Press (75, 55)
Row for calories.
Repeat for 3 rounds. 
Rest 1 minute between rounds.
 

Friday 7.27.12

Posted by Max on Jul 27, 2012 in CFNE Kids | 4 comments

  Did you know that physical activity is linked to enhanced brain function? Well it is! Check out this article below Physical activity = enhanced brain...