Saturday 7.28.12

Saturday 7.28.12

“Fight Gone Bad”
 Complete as many reps as possible in 1 minute of:
Wall Balls (20, 14)
Sumo Deadlift High Pulls (75, 55)
Box Jumps, 20″
Push Press (75, 55)
Row for calories.
Repeat for 3 rounds. 
Rest 1 minute between rounds.
 

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Friday 7.27.12

Friday 7.27.12

  Did you know that physical activity is linked to enhanced brain function? Well it is! Check out this article below Physical activity = enhanced brain...

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