Saturday 7.21.12

Posted by Max on Jul 20, 2012 in CFNE Kids | 4 comments

NO KIDS CLASS TODAY Even though there’s no kids class today it doesn’t mean you can’t be active and enjoy this wonderful weather! Get out there and have some fun! Run, swim, jump, relay race, work on your kip at your favorite playground, see how many perfect squats you can get, the possibilities are endless!!! It’s the weekend!!! Have some fun!!!

Saturday 7.21.12

Posted by Mel on Jul 20, 2012 in WODs and News | 70 comments

Team WOD
100 Pull Ups
150 Double Unders
100 Wall Balls
150 Double Unders
100 Burpees
150 Double Unders